It’s time to
take a stand for yourself
and your health
Stability, mobility and health of your feet is important to our entire body! Feet are the foundation of our strength. Don’t wait until you have plantar fasciitis, Achilles tendonitis, toe pain, painful bunions, or are living in orthotics all the time.
Come learn how to build a proper foundation through practical assessment and exercises that Kateryna will cover in this 2 hour workshop. Increased awareness and training of the “foot core” is essential to protecting lower extremities and reducing injuries in the process.
Even if you are not experiencing pain or arch related issues in your feet, this workshop is designed to help you learn mobility, stability, and balance exercises that you could be missing within your feet, and thus not optimizing your functional lower body strength and alignment!
10 spots available
$50 per person
Kateryna Bakay
Founder of Bend & Stretch Physical Therapy LLC, Kateryna provides an individualized rehabilitation program integrating Pilates and physical therapy. Her treatment focus is to empower her clients and provide them with tools necessary to achieve their fitness and health goals.