Group Reformer Classes

We offer small class sizes of up to
4 people.

Let’s be honest, starting Pilates can feel intimidating.

We want everyone to feel safe, supported, and heard during their Pilates practice.

Beginner
Friendly!

Essential Reformer

MONDAYS
5:30PM

WEDNESDAYS
11AM
6:30PM

THURSDAYS
9AM

SATURDAYS
10:30AM

Perfect for beginners and seasoned movers who would like to get back to the essentials. All levels welcome!

*If you are new to Pilates and interested in taking group classes, we highly encourage you to take advantage of our Intro Private Session 3 pack for your own safety and comfort.

See you in class!

Book Now

As we have a cozy studio, please arrive no more than 5 minutes early for class, and kindly wait outside of the studio until the previous class has finished.

For everyone’s safety, the instructor will let you know when you may come inside to get settled in.

Thank you!

Saturday Morning Classes!

Saturday Morning Zoom Mat Pilates

8:30AM
ZOOM MAT PILATES

Cozy up at home, login to Zoom, and get ready to feel more strengthened and grounded with this online class.

 All levels welcome!

9:30AM
Reformer Flow

Perfect for intermediate and seasoned movers who would like more strength and coordination challenges. Pilates balls, resistance bands, and the magic circle are often included for deeper core activation and pelvic floor connection.


All levels welcome! Faster paced class.

10:30AM
Essential Reformer

Perfect for beginners, or for those wanting to get back to the fundamentals. Learn where your body is in space, and bring mindfulness to your Pilates practice.

All levels welcome! Slower Paced class.

Current Schedule

Pilates management software

  • I’m so grateful to have found Lagom soon after I moved to West Seattle! Melina has created a genuinely welcoming and supportive environment and community. I’ve been doing private Pilates sessions with the amazing LouBee for both ongoing health and wellness as well as for an acute injury. It has been a game changer for me, and I look forward to and value each of our sessions. I also love the variety of offerings at Lagom, and I’ve enjoyed every event I’ve attended.

    -Rachel

  • Lagom Studios is an excellent Pilates studio with high quality instructors and great energy always. Melina, the owner, is a lovely person and a great teacher. I go to class to keep my body out of PT and leave feeling like I’ve just had a great massage with my muscles warmed up and stretched out. I used to go off the island to find quality Pilates instruction—we are lucky to have this gem in our West Seattle neighborhood.

    -Andrea

  • Melina is a wonderful instructor and just overall great human to be around. I’ve never even thought about taking a Pilates class until the other day and I’m so happy I went today. I really appreciate the small classes since I’m so introverted, it made for a very comfortable environment. It smells fresh and clean and you are surrounded by beautiful crystals. I have been suffering from some lower back pain and I’m just the one session, the pain has somewhat subsided. I will definitely be going back.

    -Nicole

  • Melina is the best! She customizes workouts to everyone’s abilities and makes them feel welcomed. She truly is a gem and encourages me to be stronger. I look forward to her classes.

    -Cely

  • I had been taking pilates at the Innate Vitality location for over a year when it was announced that Melina was taking the business over. The transition was pretty seamless! I have been to three classes taught by Melina and every time we have done something new. She has a very good awareness of the body and the small things to do and activate to support or bring ease to hard sequences. She is also a positive person and is fun to be around! I would highly recommend coming here.

    -Katie

Class Descriptions

  • Afternoon Delight

    an express, fast-paced lunchtime reformer flow class to energize you through the rest of your day. Great for intermediate to advanced movers.

    Sign Up

  • Align

    Get back to the elemental basis of Pilates and focus on spinal stacking and lengthening, while supporting oneself with the assistance of gravity and relaxing into ease in upright postures. We will utilize various pieces of equipment and move through multiple positions to increase awareness of which way is up! Perfect for anyone looking to sit tall, stand comfortably still, and hold their head high. All levels welcome!

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  • Balance

    Drop into your deep awareness (and abdominals) with a down tempo practice to focus on your form, and play with proprioception and balance. All levels welcome!

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  • Bounce: Spring Pop-Up Class

    Bounce into Spring!
    All levels welcome


    Jump basics for better landings and tips for more ups.  Using the trampoline and other bouncy tools, we tune up our balance and play with floating in air! 

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  • Empower

    Build holistic strength, get curious about your endurance, and challenge yourself in a new way!  We'll begin the class with a slow flow of foundational movements, then build the intensity with controlled movement and higher reps, adding in balance and coordination challenges along the way.  This class is perfect for the intermediate to seasoned mover who is looking to feel empowered in their body, mind, and spirit.  

    Sign Up

  • Essential Reformer

    Perfect for beginners and seasoned movers who would like to get back to the essentials.

    *If you are new to Pilates and interested in taking group classes, we highly encourage you to take advantage of our Intro Private Session 3 pack. You will get three private sessions where you learn the principles and fundamentals of Pilates, as well as get comfortable on the reformer.

    Email Melina at hello@thelagomstudios if you have any questions!

    Sign Up

  • Morning Flow

    Ease into your day with a morning flow on reformer. Leave feeling energized, elongated, and ready to take on the day. All levels welcome!

    Sign Up

  • Pilates Circuit

    Using various props and Pilates equipment, this circuit class will keep you moving and your heart pounding. All levels welcome!

    Sign Up

  • Reformer Flow

    Perfect for intermediate and seasoned movers who would like more strength and coordination challenges. Pilates balls, resistance bands, and the magic circle are often included for deeper core activation and pelvic floor connection.

    Sign Up

  • Zoom Mat Pilates

    Cozy up at home and get ready to feel more strengthened and grounded with this online Zoom class. All levels welcome!

    Ideal for those wanting to continue their Pilates practice while traveling, or with busy Saturday schedules.

    Sign Up