
Group Classes
Let’s be honest, starting Pilates can feel intimidating.
That’s why we offer small classes of up to 4 people.
We have small classes sizes with only 4 people to make sure you feel welcomed, safe, and supported in our studio!
Come for the Pilates, stay for the community.
Welcome Specials
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Brand new to Pilates, or just want a strong foundation for your practice?
We always recommend you to take advantage of our Intro Private Session 3 pack before joining in group classes.
Come learn the fundamentals of Pilates, develop a deeper connection with your breath, and get truly comfortable on the reformer. Each session is 50 minutes long and allows you to build confidence in yourself and your movement practice.
*Please email Melina at hello@thelagomstudios.com to get your three sessions scheduled!
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Already confident on the Reformer and have Pilates experience?
Going right into group classes may be a great fit for you! Use our Intro Group Class 4 pack to try out our variety of classes.
Class Schedule
Monday
12:30pm - Afternoon Delight
5:30pm - Essential
6:30pm - Reformer Flow
Tuesday
9:30am - Morning Flow
5:30pm - Align
6:30pm - Essential
Wednesday
12:30pm - Afternoon Delight
6:30pm - Reformer Flow
Thursday
8:30am - Morning Flow
5:30pm - Pilates Circuit
6:30pm - Bounce
Friday
12:30pm - Afternoon Delight
Saturday
8:30am - Essential
9:30am - Reformer Flow
Sunday
8:30am - Reformer Flow
9:30am - Core + Restore
Book Now
As we have a cozy studio, please arrive no more than 5 minutes early for class, and kindly wait outside of the studio until the previous class has finished.
For everyone’s safety, the instructor will let you know when you may come inside to get settled in.
Thank you!
Beginner
Friendly!
Essential
MONDAYS
5:30 PM
TUESDAYS
6:30 PM
SATURDAYS
8:30 AM
Perfect for beginners and seasoned movers who would like to get back to the essentials. All levels welcome!
*If you are new to Pilates and interested in taking group classes, we highly encourage you to take advantage of our Intro Private Session 3 pack for your own safety and comfort.
See you in class!
Class Descriptions
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Afternoon Delight
A fast-paced lunchtime reformer flow class to energize you through the rest of your day. Great for intermediate to advanced movers.
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Align
Get back to the elemental basis of Pilates and focus on spinal stacking and lengthening, while supporting oneself with the assistance of gravity and relaxing into ease in upright postures. We will utilize various pieces of equipment and move through multiple positions to increase awareness of which way is up! Perfect for anyone looking to sit tall, stand comfortably still, and hold their head high. All levels welcome!
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Bounce
All levels welcome
Jump basics for better landings and tips for more ups. Using the trampoline and other bouncy tools, we tune up our balance and play with floating in air! -
Core + Restore
Experience a mindful, slower-paced reformer Pilates class that blends deep core engagement with intentional movement, elongating stretches, and grounding breathwork. We finish with a calming meditation to leave you feeling strong, centered, and restored.
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Essential
Perfect for beginners and seasoned movers who would like to get back to the fundamentals.
*If you are new to Pilates and interested in taking group classes, we highly encourage you to take advantage of our Intro Private Session 3 pack. You will get three private sessions where you learn the principles and fundamentals of Pilates, as well as get comfortable on the reformer.
Email Melina at hello@thelagomstudios if you have any questions!
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Morning Flow
Ease into your day with a morning flow on reformer. Leave feeling energized, elongated, and ready to take on the day. All levels welcome!
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Pilates Circuit
Using various props and Pilates equipment, this circuit class will keep you moving and your heart pounding. All levels welcome!
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Reformer Flow
Perfect for intermediate and seasoned movers who would like more strength and coordination challenges. Pilates balls, resistance bands, and the magic circle are often included for deeper core activation and pelvic floor connection.