Connect with your unique potential to transform and embrace new possibilities through a gentle yoga sequence designed to stimulate the muscles that empower your breath, followed by a conscious breathing technique that creates access to expanded states of awareness and self-reflection.

Sunday, April 28th
2-5pm
at Lagom Studios

Conscious connected breathwork is a self-healing technique that supports access to the fullest potential of the breathing system for increased well-being, interconnectedness, and self-exploration. In this experience, you will be guided in a 3-part breathing pattern: two balanced inhales filling the abdomen then chest, followed by a relaxed exhale; along with opportunities for breath retention to blossom beyond the perceived limits of your potential and unlock deeper states of self-reflection. But first, we'll prime our bodies with gentle movement to unfurl from the winter months and warm the breathing muscles for this expansive work. 

Meet Alyda + Melina

If you enjoy the way Pilates connects you with your body, you’ll love our upcoming workshop all about the breath.

The first thing a baby does? Draw a deep breath. So you must have the knack for it! But have you practiced consciously breathing lately? When an instructor tells you to “deepen your breath” or “breathe into your lower ribs”, are you entirely sure what that means?

Using Pilates props, periodic check ins, and some fun yoga-style breathing exercises, Janine will help you find the size and shape of your “tank” (aka, lungs). Intentional breathing is known to create calm, connect you with your body, and enhance your Pilates practice. Joseph Pilates would be the first to agree. He once said of breathing, “Our very life depends on it.”*

Spend just 90 minutes at this workshop, and you’ll walk out feeling calm, light, and finally able to find that “deep” breath your Pilates instructors are known to mention.

For beginners as well as advanced practitioners.

No experience necessary! If you’ve got a pulse and you’re breathing, we welcome you!

November 18th
10am-11:30am

$25
8 spots available

a Practical Magic series

From the New Moon to the Dark Moon, join us as we examine how to utilize the unique energies that accompany each lunar phase. In this workshop you will have the opportunity to create your own unique and purposeful customs in correspondence to each lunar phase, as well as, gain the insight and skills to help you build and release energy with the powerful cycle of the moon. 

Early Bird Pricing: $22
(through 10/9)

Week of Price: $33

8 spots available

SUNDAY,OCTOBER 8TH + SUNDAY, OCTOBER 22ND
1-2:30PM

Come learn how to massage your baby effectively in this hands-on, two-part workshop! 

You will leave knowing a full, evidence-based, infant massage routine and understanding of various massage techniques and strokes to help calm and stimulate muscles as well as to support digestion.

Not only is infant massage a relaxing bonding opportunity, it provides many more benefits!

Just to name a few...

• Helps regulate sleep patterns for sounder, longer sleep by increasing serotonin levels and regulating melatonin secretion rhythms

• Supports the immune system

• Promotes secure attachment and communication

• Aids in regulating digestive, respiratory, and circulatory systems

• Relieves discomfort from gas, congestion, and teething

• It's fun and relaxing for everyone!

Bring your baby and a blanket, and we'll provide a 2oz grapeseed oil and a step-by-step booklet to take home. Infant massage is appropriate for babies of all ages and easiest if started pre-crawling.

$75
6 baby spots available

If you have any questions, feel free to call or text Rachel Medina at 206-822-7633.

For more information about infant massage and it's many benefits...

Praise for Rachel!

a Practical Magic series

Hosted by Heidi with Wise Wolf, this class will be about exploring the rituals, energies and traditions surrounding the autumn equinox.

The autumn equinox is the time when day and night are of equal length and marks the official transition from summer to fall. In this class, we will explore the themes and energies of the autumn equinox, including balance, gratitude, and letting go. We will also discuss how to align our personal energy with the changing rhythms of the natural world during this time of year.

Through discussion, guided meditation, and gentle movement, participants will leave with a greater understanding and appreciation of the autumn equinox and its significance. Additionally, participants will learn practical tools for harnessing the energy of the season to promote personal growth and transformation. This class is open to anyone interested in deepening their connection to nature and harnessing seasonal energies for personal growth.

Early Bird Price $22
(through 9/20)

Week of Price $33

8 spots available

Sea + Spruce Nutrition x LAGOM STUDIOS

Fueling Your Body for Vitality:
Unraveling the Power of Functional Nutrition for Energy, Strength, and Resilience

In today’s world, most women are settling for feeling mediocre most of the time. Some symptoms that may be under the “feeling mediocre” umbrella are symptoms like low energy, brain fog, low mood or anxiety, digestive issues, poor sleep, hormonal issues (+ many others). The problem is that these symptoms have become the norm, when they are really signs that the body is out of balance and needs nutritional support. When it comes to addressing these symptoms, our conventional healthcare system often focuses on "band-aid" treatments instead of root-cause focused, long-term solutions.

Fortunately, Integrative & Functional Nutrition is a custom-tailored approach to health that looks at underlying nutrition-related causes and focuses on progressing towards wellness versus managing illness/disease. This kind of approach not only uses the latest science to get your body to its healthiest state but is also empowers you to create your best state of health.

You’ll learn:

● What Functional Nutrition is, how it’s different from any conventional “diet” or nutrition recommendations you’ve heard about

● How specialty, evidenced-based testing can be used to help improve energy levels, exercise performance, digestion, hormonal balance & several others

● Christina Stapke, RDN’s 9-Step Vibrant Health Protocol to support health & wellness

$25
10 spots available!

 Join Christina Stapke, owner of Sea + Spruce Nutrition, for upcoming nutrition workshops this fall.  The fun begins:

Saturday, September 23rd
10AM-11:30AM

Join us for an enchanting and restorative Mother's Day event with talented sound healer, Adrienna Jones. On Saturday, May 13th from 10am-11:30am, we will be celebrating all mamas with a Divine Feminine Sound Bath experience that is sure to leave you feeling relaxed, renewed, and refreshed.

Adrienna will use the power of sound to help you connect with your highest self and tap into your feminine energy. You'll be surrounded by the soothing sounds of crystal and Tibetan singing bowls, creating a gentle yet powerful atmosphere of healing and renewal. As you lie down and relax, Adrienna will guide you through a journey of self-discovery and deep relaxation, helping you release stress and tension from your body, quiet your mind, and nurture your spirit.

This event is perfect for all mamas, whether you're a new mother, seasoned mom, pet or plant parent, or simply looking to honor the maternal energy within yourself. Bring your friends, sisters, or mothers and join us for a powerful and uplifting experience honoring the power and beauty of the Divine Feminine and all mamas on Mother's Day.

Reserve your spot today and get ready to immerse yourself in the healing power of sound. We can’t wait to see you there!

What you’ll need: 

Yoga mat, blankets and/or pillows.  Anything that makes you feel comfortable when you’re on your mat. Dress warm as your body will cool down lying in a meditation state for some time.

$39

8 spots available

Everyone is welcome at Lagom Studios and no one will be turned away due to lack of funds.

If you've wanted to join in, but feel hindered by financial obligations, please reach out to us!

hello@thelagomstudios.com

Tech Neck is the buzzword for "Forward-Head Posture" that is characterized by frequent use of electronic devices that results in an imbalance of our neck muscles. This causes degenerative changes in our cervical spine, leading to chronic neck pain, tension headaches, and decreased ability to maintain a correct posture.

In this workshop, you will learn specific exercises that you can do at home on a regular basis to counteract the forward head posture and even correct imbalances in your cervical spine so that you may achieve optimal alignment of your head and neck!

About Kateryna Bakay
Kateryna Bakay earned her Master of Physical Therapy degree from the University of Oklahoma in
2010. While she practiced in a variety of settings, outpatient orthopedics has become her passion. She
initially moved to the PNW to work at Boeing manufacturing where she treated employees following
traumatic and overuse injuries as well as provided onsite ergonomic evaluations. After several years
of working at an industrial setting, Kateryna transitioned to a private orthopedic clinic to further
develop her clinical skills. In 2016 Kateryna completed STOTT Pilates certification training and has
been integrating pilates exercise approach into her patient care ever since. Using pilates apparatus
(Reformer, Cadillac, Chair, Barrels), clients are able to move their bodies in all planes of motion with
focus on core stabilization under progressive loading, while strengthening arms and legs. Following
this holistic approach, her patients recover faster and maintain their fitness level in the long-term.
Staying current with industry trends, training, and education, Kateryna became Board-certified in
Orthopedic Physical Therapy through American Physical Therapy Association and is regularly
involved in continuing education coursework to stay current with evidence-based treatment
strategies.

In 2017 Kateryna founded Bend & Stretch Physical Therapy LLC, pursuing her passion of providing
an individualized rehabilitation program integrating Pilates and physical therapy. Her treatment focus
is to empower her clients and provide them with tools necessary to achieve their fitness and health
goals.

 $40

10 spots available

As we approach the Spring Equinox, we are presented with an opportunity to release the elements of Winter that no longer nourish us and cultivate new habits that will keep us in balance with Spring.

Join this workshop with Raanah Amjadi, a holisitic wellness coach from LILI JADE, to learn Ayurvedic food, movement, and self-care practices that will keep you healthy and vibrant this upcoming season. As Nature transitions to a new season, so must we!

$12

10 spots available

Sound baths are a meditative practice involving the use of resonant vibration from crystal and Tibetan singing bowls. This creates an immersive experience where sound fills the room and body with the intention of relaxation and restoration. This ancient healing technique uses frequencies to bring the body into a state of vibrational balance and harmony. Sound frequencies slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing.

When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more present to ourselves and others around us.

What to expect: 

Participants rest comfortably on a yoga mat by lying down or sitting up and are bathed in the transformative sounds of Alchemy and Tibetan singing bowls. 

What you’ll need: 

Yoga mat, blankets and/or pillows.  Anything that makes you feel comfortable when you’re on your mat. Dress warm as your body will cool down lying in a meditation state for some time.

$39
10 spot available

Everyone is welcome at Lagom Studios and no one will be turned away due to lack of funds.

If you've wanted to join in, but feel hindered by financial obligations, please reach out to us!

hello@thelagomstudios.com