Sound baths are a meditative practice involving the use of resonant vibration from crystal and Tibetan singing bowls. This creates an immersive experience where sound fills the room and body with the intention of relaxation and restoration. This ancient healing technique uses frequencies to bring the body into a state of vibrational balance and harmony. Sound frequencies slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing.

When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more present to ourselves and others around us.

What to expect: 

Participants rest comfortably on a yoga mat by lying down or sitting up and are bathed in the transformative sounds of Alchemy and Tibetan singing bowls. 

What you’ll need: 

Yoga mat, blankets and/or pillows.  Anything that makes you feel comfortable when you’re on your mat. Dress warm as your body will cool down lying in a meditation state for some time.

$39
10 spot available

Everyone is welcome at Lagom Studios and no one will be turned away due to lack of funds.

If you've wanted to join in, but feel hindered by financial obligations, please reach out to us!

hello@thelagomstudios.com