Easing Into the New Year with Yin Yoga and Nutrition
A seasonal nutrition and yin yoga workshop to cultivate stillness and a calm vibrancy within the new year.
Sunday, January 7th
10am-12pm
Only 10 spots available!
This course is an afternoon of learning and guided yin practice celebrating the elements of winter and all it has to offer. We will nurture both our tissues and our bodies with a yin yoga practice and by learning how and what to eat during this slower, cooler season.
The workshop will begin with a seasonal journal prompt followed by a lesson on nutritional support for the winter season with inspiration as we begin a new year. This will be through the lens of traditional Chinese medicine and functional nutrition. We will finish our gathering with a 60 minute yoga practice for those yearning for some stillness and rest for the mind, body, and spirit.
Yin yoga is a still form of yoga which helps nourish and hydrate our connective tissues, soothe our nervous system, and cultivate resilience. It is the perfect compliment to our active lives and pursuits, giving us the allowance to slow down. During our practice, we will passively linger in poses for three to five minutes, with the support of yoga props, to marinate in all the benefits this practice has to offer. Once in the pose, we use simple, guided techniques to support the mind and body to relax and relinquish. Much like the quiet stillness after a winter snowfall.
This practice is a form of needle-less acupuncture, unkinking any energetic blockages that can occur in our bodies to enhance our organ systems and digestion.
This workshop is designed for all ages and stages of yoga practice, including those new to yoga! Practice will be in community with others in the delightful Lagom studio space.
Let's gather together and re-calibrate once more as we enter 2024.
$55 Early Bird (ends December 31st, 2023)
$65 Week of Price
10 spots available!
Sally Senger
Sally is a seasoned RN in the Seattle area, and is trained in over 350 hours of Vinyasa & Yin style yoga with exposure to Mindful Stress Reduction techniques. She combines these skills with her growing interest and knowledge in eastern modalities of medicine, utilizing her expertise in both arenas, to encourage and facilitate health in her community. Sally enjoys the fascinating world of neuroscience, and the positive effects of mindfulness drive Sally’s interests and direct her daily practices.
Additionally, she believes that food is a powerful medicine that can heal our bodies and promote overall health. She currently is an active Certified Functional Nutrition Counselor.
Sally’s truest joy comes from connecting and supporting others in their own wellness journeys, including those in the healthcare community. She believes we all have the capacity to heal, to grow, and to bring our own unique magic to this world. She looks forward to supporting your wellness.