Join Heather on Friday, April 4th from 7-8pm for a complete nervous system reset.
Reset: A Sound Bath for Nervous System Regulation
Friday, April 4th
7-8pm
$40 per person
10 spots available
Feeling overwhelmed and dysregulated?
Experiencing deep emotions such as fear, anger, or grief?
Then you know it’s time for a full nervous system rest.
Join Heather for this meditative and healing experience where we will focus on allowing the vibrations to reach each cell of your bodies to allow for deep relaxation!
WHAT TO EXPECT
During a sound bath you will lie on the floor of the studio where you will be surrounded by song and sound.
Please wear comfortable clothing and bring anything that will make you comfortable such as a yoga mat, blanket, or pillows.
We will begin with a short, guided meditation to set our intentions and think about what old thoughts, habits, things, or people, we can let go in order to make room for a new way of being.
Heather will create a safe space for sound meditation and healing during which you may even fall asleep.
The vibrations of singing bowls, vocals, and drums reach every cell in your body allowing for deep relaxation and re-balancing your nervous system.
We will end our time together with a few moments of silence.
You will leave feeling relaxed, renewed, and re-balanced, ready to face a new day.
$40 per person
10 spots available
Please Note
Plan to arrive promptly by 6:55 PM so you can make yourself comfortable and we can start on time at 7:00 PM. ~ Doors will be locked at 7:05 PM.
Get Cozy!
Please wear comfortable clothing, and bring a yoga mat, blankets, pillows, bolsters, an eye pillow or any other items that will make you feel the most safe and comfortable while lying on the floor during our session together.
Please STAY HOME if you are not feeling well! We want this to be a safe space for all.
Feel free to reach out to Heather with questions (206) 595-7650
Heather Mullin
Heather has always been passionate about music and the healing properties of sound and mindfulness. In 2021 she created Healing Harmony in response to the emerging health crisis caused by the COVID-19 pandemic. Healing Harmony was formed as a direct result of her own healing journey and her calling to heal others.
Heather received a BA in Music from the University of Washington and completed post-graduate studies in vocal performance at New York University. She has performed with elite vocal ensembles in Japan and throughout the Pacific Northwest including the Seattle Opera. She is a certified sound therapist and life long meditator.