Sea + Spruce Nutrition x LAGOM STUDIOS
Fueling Your Body for Vitality:
Unraveling the Power of Functional Nutrition for Energy, Strength, and Resilience
In today’s world, most women are settling for feeling mediocre most of the time. Some symptoms that may be under the “feeling mediocre” umbrella are symptoms like low energy, brain fog, low mood or anxiety, digestive issues, poor sleep, hormonal issues (+ many others). The problem is that these symptoms have become the norm, when they are really signs that the body is out of balance and needs nutritional support. When it comes to addressing these symptoms, our conventional healthcare system often focuses on "band-aid" treatments instead of root-cause focused, long-term solutions.
Fortunately, Integrative & Functional Nutrition is a custom-tailored approach to health that looks at underlying nutrition-related causes and focuses on progressing towards wellness versus managing illness/disease. This kind of approach not only uses the latest science to get your body to its healthiest state but is also empowers you to create your best state of health.
You’ll learn:
● What Functional Nutrition is, how it’s different from any conventional “diet” or nutrition recommendations you’ve heard about
● How specialty, evidenced-based testing can be used to help improve energy levels, exercise performance, digestion, hormonal balance & several others
● Christina Stapke, RDN’s 9-Step Vibrant Health Protocol to support health & wellness
$25
10 spots available!
Join Christina Stapke, owner of Sea + Spruce Nutrition, for upcoming nutrition workshops this fall. The fun begins:
Saturday, September 23rd
10AM-11:30AM
MEET CHRISTINA
Christina Stapke is an Integrative and Functional Registered Dietitian, Nutritionist, and is the owner of Sea + Spruce Nutrition. Christina is driven to understand the root causes of her patient's health concerns- giving them the tools to feel better in the process- so they can get back to living their lives.
In her free time, you can find Christina surfing in on the PNW coast (& in warmer waters when possible), playing soccer, climbing, walking/running her dog Merlin and spending time with her family and friends.