Spring Awakening: A Sound Bath for New Beginnings
Heather from Healing Harmony is excited to return to Lagom Studios on Friday, March 7th from 7-8 pm for a sound bath dedicated to awakening in preparation for Spring.
It is time to make room for new growth from the seeds that we have planted last fall. Join Heather for this meditative and healing experience where we will focus on letting go and shedding the old to make room for the new!
What to Expect
During a sound bath you will lie on the floor of the studio where you will be surrounded by song and sound.
Please wear comfortable clothing and bring anything that will make you comfortable such as a yoga mat, blanket, an eye mask, and/or pillows.
We will begin with a short, guided meditation to set our intentions and think about what old thoughts, habits, things, or people, we can let go in order to make room for a new way of being.
I will create a safe space for sound meditation and healing during which you may even fall asleep.
The vibrations of singing bowls, vocals, and drums reach every cell in your body allowing for deep relaxation and re-balancing your nervous system
We will end our time together with a few moments of silence.
You will leave feeling relaxed, renewed, and re-balanced, ready to make room for new growth.
$40 per person
10 spots available
Please Note
Plan to arrive promptly by 6:55 PM so you can make yourself comfortable and we can start on time at 7:00 PM. ~ Doors will be locked at 7:05 PM.
Get Cozy!
Please wear comfortable clothing, and bring a yoga mat, blankets, pillows, bolsters, an eye pillow or any other items that will make you feel the most safe and comfortable while lying on the floor during our session together.
Please STAY HOME if you are not feeling well! We want this to be a safe space for all.
Feel free to reach out to Heather with questions (206) 595-7650
Heather Mullin
Heather has always been passionate about music and the healing properties of sound and mindfulness. In 2021 she created Healing Harmony in response to the emerging health crisis caused by the COVID-19 pandemic. Healing Harmony was formed as a direct result of her own healing journey and her calling to heal others.
Heather received a BA in Music from the University of Washington and completed post-graduate studies in vocal performance at New York University. She has performed with elite vocal ensembles in Japan and throughout the Pacific Northwest including the Seattle Opera. She is a certified sound therapist and life long meditator.