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Grounding: A Sound Bath for Anxiety and Overwhelm

  • LAGOM STUDIOS 4507 Southwest Wildwood Place Seattle, WA, 98136 United States (map)

SOLD OUT

SOLD OUT!

Join us at 6pm!

Are you feeling anxious? Overwhelmed? Exhausted?

Join Heather for this meditative and healing experience where you will be surrounded by song and sound.  In this 60-minute group sound healing experience, vibrations of sound will open up the root chakra to intentionally help you feel relaxed, renewed, and re-balanced in your physical, mental, and spiritual bodies.

Sound healing does not require any belief system, knowledge or even language. Healing Harmony creates a unique
improvisational soundscape with crystal and metal singing bowls, handmade deer skin drum, and vocals to guide you on a transformational journey into relaxation and wellness.

We will be focusing on gratitude, deep relaxation, and releasing old energy, worries, and anxieties that no longer serves us. You will hear improvisational sounds using singing bowls, bells, drums, and vocals. This portion of the sound bath will last approximately 55 minutes and will be followed by a few moments of silence.


$40 per person

10 spots available

Please Note

Plan to arrive promptly by 3:55 PM so you can make yourself comfortable and we can start on time at 4:00 PM. ~ Doors will be locked at 4:05 PM.

Get Cozy!
Please wear comfortable clothing, and bring a yoga mat, blankets, pillows, bolsters, an eye pillow or any other items that will make you feel the most safe and comfortable while lying on the floor during our session together.

Please STAY HOME if you are not feeling well! We want this to be a safe space for all.

Feel free to reach out to Heather with questions (206) 595-7650

 

Heather Mullin

Heather has always been passionate about music and the healing properties of sound and mindfulness.  In 2021 she created Healing Harmony in response to the emerging health crisis caused by the COVID-19 pandemic.  Healing Harmony was formed as a direct result of her own healing journey and her calling to heal others.

Heather received a BA in Music from the University of Washington and completed post-graduate studies in vocal performance at New York University. She has performed with elite vocal ensembles in Japan and throughout the Pacific Northwest including the Seattle Opera. She is a certified sound therapist and life long meditator.

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Grounding: A Sound Bath for Anxiety and Overwhelm @ 6PM