Pop Up Yoga Classes
6 people max
SEPTEMBER POP UP
VINYASA YOGA FLOW
8am on Fridays with Allison
In this dynamic yang style yoga class we will explore Vinyasa Yoga, the practice of linking one breath to one movement. Experience a moving meditation as we build strength, balance, and embodiment.
All levels welcomed!
Only 6 Spots Available!
What Sets Our Yoga Classes Apart
We keep things lagom (balanced) by only offering Yin and Yang style yoga practices.
Vinyasa Flow - YANG
In this dynamic yang style yoga class we will explore Vinyasa Yoga, the practice of linking one breath to one movement. Experience a moving meditation as we build strength, balance, and embodiment.
All levels welcome!
Yin Yoga - YIN
Using passive postures, long supported holds, and mindfulness we create a space where you can drop in and honor your need for productive rest. Come to calm your nervous system and leave feeling grounded, refreshed, and renewed.
All levels welcome!
Only 6 People in Class!
We’re an introvert’s dream studio! Join us for more personalized attention to ensure you’re moving through the poses safely and effectively. Or simply be amongst fewer people who share your love of movement. Either way, we’ve got you!