If you enjoy the way Pilates connects you with your body, you’ll love our upcoming workshop all about the breath.
The first thing a baby does? Draw a deep breath. So you must have the knack for it! But have you practiced consciously breathing lately? When an instructor tells you to “deepen your breath” or “breathe into your lower ribs”, are you entirely sure what that means?
Using Pilates props, periodic check ins, and some fun yoga-style breathing exercises, Janine will help you find the size and shape of your “tank” (aka, lungs). Intentional breathing is known to create calm, connect you with your body, and enhance your Pilates practice. Joseph Pilates would be the first to agree. He once said of breathing, “Our very life depends on it.”*
Spend just 90 minutes at this workshop, and you’ll walk out feeling calm, light, and finally able to find that “deep” breath your Pilates instructors are known to mention.
For beginners as well as advanced practitioners.
No experience necessary! If you’ve got a pulse and you’re breathing, we welcome you!
November 18th
10am-11:30am
$25
8 spots available
JANINE SOUTHARD | HAPPINESS COACH AND YOGA INSTRUCTOR
I help practical people with otherwise great lives:
* enhance any movement practice with yoga (and vibration!)
* find happy opportunities
* get motivated