Unfurl & Inspire: Yoga & Breathwork to Awaken into Spring with Alyda + Melina
Connect with your unique potential to transform and embrace new possibilities through a gentle yoga sequence designed to stimulate the muscles that empower your breath, followed by a conscious breathing technique that creates access to expanded states of awareness and self-reflection.
Sunday, April 28th
2-5pm
at Lagom Studios
Conscious connected breathwork is a self-healing technique that supports access to the fullest potential of the breathing system for increased well-being, interconnectedness, and self-exploration. In this experience, you will be guided in a 3-part breathing pattern: two balanced inhales filling the abdomen then chest, followed by a relaxed exhale; along with opportunities for breath retention to blossom beyond the perceived limits of your potential and unlock deeper states of self-reflection. But first, we'll prime our bodies with gentle movement to unfurl from the winter months and warm the breathing muscles for this expansive work.
Meet Alyda + Melina
Alyda O'hUigin
Yoga teacher, Breathwork facilitator, Reiki practitioner. Alyda began her physical practice of yoga in 2006 when she deeply connected with the disciplined movement and focus on breath during a period of instability and uncertainty. She completed 200hr yoga teacher training in 2019 and graduated from 200hr Rasa Teacher Training with Greta Hill in 2024. She is a graduate of Tai Hubbert's breathwork facilitator training where they focused on a style of conscious connected breathing that supports access to expanded states of awareness. Alyda combines the benefits of these modalities and holds a nurturing container where it's safe to be in your experience and move through the expressions that arise while you reflect on your evolutionary journey. She also enjoys evolutionary astrology, cycle synching, and connecting in community.
Melina Moore
Melina is the owner of Lagom Studios (hi!), Pilates instructor, Reiki practitioner, and trauma-informed Breathwork Facilitator. She came to breathwork as a way to heal from anxiety and trauma, and to connect with the deeper dimensions of her body, mind, and spirit for personal insight, growth, and self-discovery. She combines her love of breathwork and reiki in her new 90-minute individual Breathwork Journey sessions at her second studio, Hygge by Lagom Studios. Learn more here!