Easing Into the New Year with Yin Yoga and Nutrition
A seasonal nutrition and yin yoga workshop to cultivate stillness and a calm vibrancy within the new year.
Sunday, January 7th
10am-12pm
Only 12 spots available!
$55 Early Bird Price
Code: EARLYBIRD10
*expires January 30th, 2026 at 11:59pm
$65 Week of Price
12 spots available!
Who This Workshop Is For
This workshop is for anyone feeling stretched thin, tired, or out of rhythm with their body. If stress has been running the show, your energy feels inconsistent, or you’re craving a slower, more nourishing way to care for yourself, this space is for you.
Through Seasonal Nutrition & Yin Yoga, you’ll be guided to restore steadiness, support your heart, and reconnect with your body—so you can move through winter feeling more grounded, supported, and at ease.
What to Expect
This afternoon gathering blends seasonal nutrition with a guided yin yoga practice to honor winter, the heart, and the quiet nourishment this season offers. Together, we’ll support both our tissues and our vitality through gentle movement and learning how to eat in alignment with the slower, cooler months.
We’ll begin with a seasonal journaling prompt, followed by a simple and supportive lesson on winter nutrition through the lens of both Traditional Chinese Medicine and functional nutrition. You’ll learn how to support digestion, care for your heart, and cultivate steady, sustainable energy as we move into a new year.
Our time together will conclude with a 75-minute yin yoga practice for those longing for stillness and rest—supporting the mind, body, and spirit while helping you gently unravel stress and tension.
Yin yoga is a quiet, grounding style of practice that nourishes connective tissue, calms the nervous system, and builds resilience. It offers a beautiful counterbalance to our busy lives, inviting us to slow down and soften.
During practice, poses are held for three to five minutes with the support of props, allowing the body to gently release and restore. Breath and awareness help the mind settle—like the hush of fresh snowfall in winter.
Often called “needleless acupuncture,” yin yoga helps clear energetic stagnation and supports organ systems such as digestion and circulation.
This workshop is open to all levels, including beginners. We’ll gather in the warm, welcoming space of Lagom Studios to rest, reflect, and reset together as we settle into the winter of 2026.
Sally Senger
Sally is a seasoned RN in the Seattle area, and is trained in over 350 hours of Vinyasa & Yin style yoga with exposure to Mindful Stress Reduction techniques. She combines these skills with her growing interest and knowledge in eastern modalities of medicine, utilizing her expertise in both arenas, to encourage and facilitate health in her community. Sally enjoys the fascinating world of neuroscience, and the positive effects of mindfulness drive Sally’s interests and direct her daily practices.
Additionally, she believes that food is a powerful medicine that can heal our bodies and promote overall health. She currently is an active Certified Functional Nutrition Counselor.
Sally’s truest joy comes from connecting and supporting others in their own wellness journeys, including those in the healthcare community. She believes we all have the capacity to heal, to grow, and to bring our own unique magic to this world. She looks forward to supporting your wellness.